Most of us love Christmas ~ a chance to unwind, zen out, eat, drink and be merry ~ and of course spend time with loved ones. Crooned as ‘The Most Wonderful Time of the Year’…

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My gift to YOU GUYS…. from the heart, for the heart…. More than just a beautiful adornment or a piece of jewellery, Malas are powerful and symbolic tools for meditation…. I, like so many yogis…

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For my sister, Natalia, and ALL the sisters… I don’t know about you, but I am really enjoying the chill in the air at the moment… …Don’t get me wrong, I am the ultimate sun-worshipper,…

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If you’re a newly qualified / soon to be qualified teacher and this blog post resonates then I would highly recommend reaching out to Annie Clarke (annie@mindbodybowl.co.uk) who has a dedicated Mentor Section on her…

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I’m not sure if my view is clouded through living among a beautiful, albeit slightly London-centric, Yogi community…. But it does feel like YIN Yoga is increasingly cropping up on studio timetables, retreat schedules and becoming…

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