Flying Solo At A Yoga Retreat… Until last month I’d never been on a Yoga Retreat before. I’d worked at one – Soul & Surf, Kerala in southern India – but I hadn’t been a guest…

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Hip n healthy honey and Founder of ROOTED London, Pandora Paloma is a smart, switched on and soulful London-based yoga teacher and food coach encouraging the next generation of wellness warriors to listen to our bodies and…

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Spring is stepping up… Finally we can see the light and shake off the saddest of the seasons with a healthy mind and body by checking out some of London’s most inspired ways to work out…

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For the first time ever I have succeeded in keeping January a dry month! #DRYJANUARY SUCCESS! And having felt so good for it I haven’t even poured an Espresso Martini down my throat this morning…

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Perhaps you started a yoga practice to reduce stress, reconnect with yourself, work with an injury – or simply as a form of exercise; and maybe somewhere in between your first downward facing dog and…

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