Spring is stepping up… Finally we can see the light and shake off the saddest of the seasons with a healthy mind and body by checking out some of London’s most inspired ways to work out this month….
For the blissed out babes… Saturday 11th March | 2:45-4:45pm
DETOX YOGA WORKSHOP with Bess (Frame Kings Cross)
Recover and recharge with the beautiful Bess’s specifically designed yoga workshop. Expect lots of juicy twists, breathing exercises and restorative elements to leave you ready for the week ahead.
This workshop will begin with yin yoga to relax and prepare your body, before warming and detoxifying with sun salutations,twists & breathing exercises. The session will end with blissed out yin yoga to leave you completely restored.
This workshop is open to all levels, offering more advanced postures for the pros and modifications for the beginners and of course it will be lots of fun! Come one come all!
For the Red Priestesses… Sunday 12th March | 4:30-6:30pm
THE SEAT OF FEMININE FIRE-FLAME AND RECLAIM! with Beth (Stretch Broadway Market)
A specifically designed strong physical yoga practice that creates and generates heat, highlighting the seat of the feminine fire within the body.
This strong and transformative practice will be followed by deep relaxation, and meditation.
This awareness is then directed through energetic channels connecting to the heart and mind. The direct experience of this cultivates the insight and clarity to use this fire to purify and burn through that which no longer serves, and confidently and passionately conceive a more vital and energised daily existence.
For the #girlboss in you…Thursday 16th March | 7.30-9pm
WERK IT with Katherine Ormerod (FRAME Queen’s Park)
Have a business idea but don’t know where to start? Learn how to grow your side hustle when you work full time by joining Frame in conversation with consultant and editor of WorkWorkWork.co Katherine Ormerod over a glass of bubbles and nibbles.
After a start at MatchesFashion.com, Sunday Times Style and then a freelance stint, she joined Grazia and, later, Lyst while launching a successful editorial and content consultancy on the side. Today, Katherine works full time on WWW and helping brands build out content strategies across social and digital platforms.
How did she know when she could take her side hustle full time? When did she know she was ready? What’s the reality of working for yourself? All will be revealed…
For the hot mamas… Saturday 18th March | 2:45-4:45pm
PRE-NATAL PILATES with Emma Hayward (FRAME Kings Cross)
Join Pilates instructor and Osteopath Emma Hayward for a dynamic flowing pregnancy pilates class with a focus on optimal fetal positioning and birth, followed by a talk about how osteopathy can help prepare your body for birth and beyond.
A dynamic flowing pregnancy pilates class aimed at woman wanting to stay active and comfortable during their pregnancy whilst prepare their bodies for birth. Full of tips and moves to help support your body and baby during labour.
Followed by a discussion about the importance of pelvic and hip alignment on optimal fetal positioning and how osteopathy can help.
For the Chaturanga Chiccas…. Sunday 19th March | 10:00am-1:00pm
TAKE FLIGHT – FROM YOUR PERFECT CHATURANGA with Jennilee Toner (Stretch Broadway Market)
Join Jennilee Toner, international yoga teacher and author of The Perfect Chatuanga: A Comprehensive Guide to the Human Body, through the Practice of Vinyasa Yoga, for this 3 hour DYNAMIC, FUN, INFORMATIVE and PRACTICE-CHANGING workshop!
This workshop includes:
- Embodied Anatomy lecture on the shoulder girdle
- Tools and techniques to strengthen, stretch and stabilize shoulder girdle for your PERFECT CHATURANGA
- Flow practice exploring safe and intelligent transitions from your PERFECT CHATURANGA into fun and challenging arm balances and inversions
- Cool down with heart and shoulder openers
For the full-body-working-femme fatales… Saturday 25th March | 2:00-3:30pm
ARMS, ASS AND ABS Access all areas workshop with Diane (FRAME Victoria)
The ultimate full body workout neatly packaged into 90 mins! Diane will leave no stone unturned in her quest to whip every area of your body into shape.